Meditation & Sleep: Practico

Features Meditation & Sleep: Practico

Practico is a calming meditation app that helps you cope with stress and have a sweet sleep every night.
Take a journey into the world of mindfulness guided by an experienced mental health coach.
Unwind listening to a soothing voice with calm sounds playing in the background.
Learn new meditation techniques every day and stay serene, focused, and motivated.HOURS OF AUDIO GUIDESForget about stress and anxietyMaster your focus and productivityLearn to relax your bodyPractice during your daily routineUnwind over soothing soundsDOZENS OF SLEEP MEDITATIONSFall asleep in minutes without struggleSoothe your body and mind before bedTake care of your sleep hygieneListen to bedtime stories and night soundsWake up well-rested and happyDAILY BREATHING EXERCISESManage panic and stress in secondsConcentrate on important goalsLearn advanced breathing techniquesClear your head at the end of the dayExperience mindful breathingBASIC COURSETen simple lessons to help you understand how meditation works and guide you through the basics of mindfulness.FULL IMMERSIONA soothing voice and сalming melodies gently immerse you and take you by the hand through the entire process of meditating.LISTEN ON THE GO5 to 10 minutes long sessions are perfect for busy people.
You can meditate at lunch, before bedtime, and even during your daily commute.EASY TO USENever miss your daily practice again!
Practico will send you daily reminders, record your activity stats, and sync them with Apple Health.A NON-ESOTERIC APPROACHNot a word about transcendental meditation and opening chakras.
Practico is a set of practical tools to take care of your mental health.FOR EVERY OCCASIONWhether you want to increase productivity, reduce stress, overcome insomnia, or learn new breathing techniques, we have a daily meditation for you.GOOD FOR BEGINNERS AND PROSYou might be a newbie or a mental health guru – it doesn’t really matter.
We have something to begin with and more to brighten up your mindful life.
Our subscription includes dozens of lessons and courses with calming sounds and background music to relax and focus.Mindful meditation is a great way to live happier.
Download the app, find a quiet place, sit back and soothe by listening to a pleasant voice and сalming melodies.Practico is your mindfulness guide, your daily dose of meditation, and the only thing you need to relax.